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Eben Pagan on Continual Relaxation

http://www.CynthiaLou.com Find out what interesting things Eben does to have Fun and Relax. Based on ideas presented by Tony Schwartz, Eben Pagan structures his day with focused periods of action...  
 
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MezzyMezzy (2 weeks ago) Show Hide
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Meditation Is Key!!!!! Eben Pagan is the Truth!
nanook83 (1 month ago) Show Hide
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I do the lying straight in bed thing for 20-30 min (especially after working out). You can actually feel your muscles becoming relaxed and you also feel like your nerves just quiet down especially if you do it in a dark room by turning off the lights.
ACEst0p (6 months ago) Show Hide
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Yeah, this stuff is part of the elusive obvious. When I relax, I like to let go of things that way there is not tension that keeps me from relaxing. Other people is what I really get a kick out of watching. I had a roomate who "relaxed" while watching T.V. Now does that make any sense? Hm....
JaesinJei (7 months ago) Show Hide
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I play guitar, I'm an aggressive skater, I meditate, write poetry/journal/blog, read, listen to music, and watch t.v...BUT YEAH I COULD DEFINITELY USE SOMETHING LIFE CHANGING BECAUSE RIGHT NOW MY LIFE SUCKS...ITS SO BORING...AVERAGE...AND PLAIN....SO I'M HOPING FOR THE BEST...THAT SOMETHINGS WILL CHANGE
jctennis123 (4 months ago) Show Hide
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Don't just hope man! Do something!
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MezzyMezzy (2 weeks ago) Show Hide
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Yeah man there is no future only now!!!!!

"All your dreams are just a thought process away"
chrismarx85 (7 months ago) Show Hide
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video games are really relaxing :D

I get so focused on the game that I get to ignore my other stress.
jackoludek (7 months ago) Show Hide
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awesome

one of the most intelligent person I know
jdog4usmc (8 months ago) Show Hide
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David D

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