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Abdominal Workouts : Tranverse Abdominal Exercises

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Uploaded by on Oct 27, 2010

Your transverse abdominal muscles circle your belly, creating a natural weight belt. Target your abs with these exercises from a certified personal trainer in this free video on abdominal workouts.

Expert: Melody Schoenfeld
Contact: www.flawlessfitness.com
Bio: Melody Schoenfeld, CSCS, CMT, RKC is a certified, highly educated personal trainer with almost 20 years of training experience in many different disciplines.
Filmmaker: Max Cusimano

Series Description: Ab exercises help create toned, flat abdominal muscles. Focus your workout on your abs using this free video series from a certified personal trainer.

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  • I would so take a class from you! You're informative and hilarious! Just what I needed when researching exercise! Thanks!

  • like the video, humorous , and easy to understand.

  • i hope you are joking, this is exercise form. transversus abdomini???

    

  • 0:35 lol

  • very informative !!

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