Your transverse abdominal muscles circle your belly, creating a natural weight belt. Target your abs with these exercises from a certified personal trainer in this free video on abdominal workouts.
Expert: Melody Schoenfeld
Contact: www.flawlessfitness.com
Bio: Melody Schoenfeld, CSCS, CMT, RKC is a certified, highly educated personal trainer with almost 20 years of training experience in many different disciplines.
Filmmaker: Max Cusimano
Series Description: Ab exercises help create toned, flat abdominal muscles. Focus your workout on your abs using this free video series from a certified personal trainer.
I would so take a class from you! You're informative and hilarious! Just what I needed when researching exercise! Thanks!
jazacher 3 weeks ago
like the video, humorous , and easy to understand.
claymable 5 months ago
i hope you are joking, this is exercise form. transversus abdomini???
vojtazcernaku 8 months ago
0:35 lol
edismarin 8 months ago
very informative !!
slave2jayah 1 year ago