Over 150 Pound Weight Loss - Before and After - How I'm Keeping the Weight Off!

www.facebook.com/healthystephen
www.stephencremen.com
Weighing in at 360 pounds, Stephen Cremen knew he had a choice to make. A depressed young man, his life was spiraling out of control. Compulsive eating had scarred his body and broken his spirit. His body told him to give in to his hunger, the cravings, and just accept his fate. Losing so much weight was impossible. But deep down inside, Stephen's heart told him that he was strong enough to fight for the life that he had always wanted. No matter how difficult the process, there was a way to become the person he was meant to be. Battle Scars, Stephen's new book, is the true story about one man's journey from obesity to health, happiness, and love. Fifteen years later and over 150 pounds lighter, Stephen speaks candidly about the emotional and physical challenges of weight loss. He also outlines the successful strategies and techniques that have helped him to keep the weight off. Battle Scars is not about blame or guilt. Instead, it focuses on taking personal responsibility, developing a long-term plan, and making positive choices every day to become a healthier and happier person. In addition to his book, Stephen uses social networking tools to offer support and ongoing information to people that struggle every day with their happiness and health. By connecting with other people, Stephen wants to get out his message of hope and to connect with people that need support, inspiration, and healing.

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[sailorminimoon1000]

1995 u look so handsome :D

[stephencremen]

@sailorminimoon1000 Thank you!!

[SuperCraigger]

Great video! I am at 370 lbs and want to be skinny again. Several years ago I lost 80 lbs by mostly walking and not drinking sodas. I can't wait until I am fit enough to start that "Insanity" program they sell on tv.

[stephencremen]

@SuperCraigger Thank you!! I'm not aware of the insanity program...what is that?

[MrDodirty1]

What diet plan did you do would you share it with me? I know when your old friends see you they cant believe it's you man !!!! that has too feel so so good.

[stephencremen]

@MrDodirty1 Thanks a lot!! I didn't follow a specific plan to lose the weight. You can find some information on my website or join my facebook page and I talk about food from time to time (you can find website details on my youtube video). Also, I talk in more detail in my book about how I lost the weight, if you can check that out. The book is Battle Scars and you can find it on Amazon.com and Kindle. THANKS!

[stephencremen]

@mrchocolate84 You can do it! Anyone can do it! I was 360 pounds and did it.

[LogicalProdigy]

A lot of people claim that they gain weight from depression. In August I walked in to my sophomore year weighing about 183 lbs in September I had to give my dog away that I had had for 4 years. I went through and I am still in depression about it. And I have actually lost weight. Right now I'm down to 167. It's crazy what the body can do...

[MsLegaC]

that's pretty good. if u get a chance will u check out my videos

[uhavemooface]

I started in July 13th and loss a total of 30 pounds I went from 250 down to 220. I feel awesome. And I am still going. Started in 2011.

[SuperCraigger]

@stephencremen They advertise it on TV in the middle of the night on cable. There are plenty of people talking about it on youtube. You don't need weights and it is very intense.

[MrDodirty1]

Thanks Amazon.com got you pick it up this weekend !