Exercises For Sciatica
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Uploader Comments (maslsu)
Top Comments
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I have to admit that is amazing...Ive been taking Rx ibuprofen and other pain relievers but this stretch gave almost instant relief! Thank you so much!
7 months ago 5
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I was in severe pain and then I did this and, damn, it worked! Very helpful. I thank you. My back thanks you. My leg thanks you.
8 months ago 3
All Comments (233)
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@quwatli Unless there is actual nerve compression, sciatica nerve pain usually is just pain. If you begin to experience weakness, then you my have some trouble. Check the website out for more information
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@39MamaKat You're welcome. Check out the website for more exercises for sciatica
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@jabata6969 Sciatica nerve pain is really a pain in the butt isn't it? Glad the exercise for sciatica helped.
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@sciaticnervepainfqa Let me know how exercise for sciatica works for you
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@axxiiss20 Usually a good start. If the irritation is from the piriformis muscle, this usually helps.
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@Hertsman50 2-4 times a day is usually what I recommend. More won't be a problem. Hold each stretch for at least a minute
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@gottabeme0002 Go to the website listed above and request a different exercise
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Thanks Doctor. Are these exercises meant to be done for both legs? I also have sciatica like symptoms in the upper body (tingling/fleeting narrow bands of nerve pain in arms, shoulder). Would the sciatica exercises in anyway exacerbate the illness in the upper body?
iyerranjit 5 months ago
@iyerranjit I do have some exercises for neck pain and arm pain on the website
maslsu 1 week ago
is the fist one the same as Pigeon Pose in yoga ? looks very similar to me
IndependentGeorge76 5 months ago
@IndependentGeorge76 Same thing from what i understand.
maslsu 1 week ago
I have not been able to perform the piriformis stretch because it hurts very bad when i try to do it. How should i proceed? Thanks for your help!
joshfluo 5 months ago
@joshfluo If the piriformis is really irritated, piriformis injection therapy is very helpful
maslsu 1 week ago