An introduction to the concept of Chi, from universal pre-birth chi to individual post-birth chi, the energy or life-force which animates all living things. Qigong, or energy work, allows us to experience the energy within our own bodies and so improve our health and well-being, while the mind finds rest in quietness and comes to realise its connection to the universal field-of-fields from which it arose, like a wave becoming aware that it is, and has always been, ocean.
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