In our first Pole dancing tutorial, El takes you over the bases for most Pole dancing spins - the Spin Motion.
El is the owner of Polercise Ltd, the first purpose built pole dance studio in Northern Ireland to cater for both weekly exercise classes, hens and celebration partys. If you have any queries regarding our tutorials, why not check out our details below:
Website: http://www.polerciseltd.com
Twitter: http://twitter.com/#!/Polercise
Facebook: http://www.facebook.com/pages/Polercise/204673639550213
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