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Eerstejaars Licht Training

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Uploaded by on Jun 23, 2009

Training van de Eerstejaars Licht 2009 der W.S.R. Argo op de Rijn. De AT (anaerobic threshold) training bestaat uit 3 maal 12 minuten met afwisselend tempo roeien. Hiermee trainen de roeiers om te gaan met melkzuur in hun bloed. Gefilmd vanaf de coachboot.

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