Killer Kettlebell Workout Tips
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Uploaded by ZEvenEsh on Sep 23, 2009
from http://zacheven-esh.com comes kettlebell workout tips from Dave Whitley, the Iron Tamer. Kettlebell training for strength training, building muscle and conditioning your body will never come faster after watching this kettlebell training video! Emjoy Distributed by Tubemogul.
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His back isnt gonna last too long bending like that
aidendurkin 1 week ago
Very good explanation of ladder breathing or the ladder principle for complexes by relating it to the double kettlebell workout with a partner.
billmossII 3 weeks ago in playlist kettlebell
@songbai It's all in how you train. If Dave focused on a fat burning workout, he would slim down. Dave's an old-time strongman, his main focus is on getting stronger so he can pick up heavier stuff. I will say that over the years he has lost weight. For his size, he's not only strong as hell, but more flexible than me, and I'm a little guy!
durty1calhoun 4 months ago
Are these guys gay? I dont care really . . . . just asking.
conan0869 6 months ago
Hi there, Im a BJJ/MMA practitioner and at the moment I have an injured left knee from a wrestling throw that went bad.
I cant wrestle or do BJJ for at least 2-3 months while my ligaments heal and I was wondering if you have any recommended kettlebell/dumbell workouts I could use to maintain strength and stop me getting fat during my "down time" ?
Any hints or times would be greatly appreciated.
Thanks in advance,
aikighost 10 months ago
gay
GermanicPrussian 1 year ago
absolutely BAMF!
bdmenne 1 year ago
does bending your back that much hurt? it seems liek your bending way to far forward.
skwerl23 1 year ago
He likes his beer a little too much me thinks.
westwood187 2 years ago
i have tremendous respect for Dave Whitley. I hope i am not being disrespectful by asking this. Why is it that despite all his kettlebell knowledge, strength and ability, he still looks rather 'large' around the torso region? No doubt he has strength that i will never attain, but with all the talk about kettlebells being the perfect functional tool to burn fat and tone up with, Dave Whitley doesnt really seem to fit the bill, know what i mean?
songbai 2 years ago