Bicep Knowledge KNOW IT!

An interesting thing to know is that your inner biceps and outer biceps can both be worked through the same exercise, just a different way. You may have been unaware of the fact that you were working the wrong part of your biceps whereas you would prefer to know what part you are working on. It is scientifically proven that a general outwards curl motion works your inner biceps and an inward curling motion works your outer biceps, that is why instructions always tell you to keep your arms straight when curling. At least now you know, and for those who already know, sorry for wasting a minute of your time and merry christmas.

Songs used: Shut Me Up by Mindless Self Indulgence (First) and
To Be Loved by Papa Roach (Last)

Category:

Sports

Tags:

• Curl
• Knowledge
• Know
• This
• Must
• it
• Bicep
• Biceps
• GioTheFatty

[Linknla]

wow i did not know that, cool - very informative thx

and nice arms :P

[GioTheFatty]

@Linknla thank you, and np

[DarBar12]

thank you so much for this video! no wonder i've had such large inner biceps compared to my outer.

[GioTheFatty]

I'm glad to help!

[CJWOLF1985]

just if the biceps are a certain size, now this is just an example if someone has a skinny arm with a bit of a peak then no, look like they've done a few curls in their life, but if they have sum definition then yeah, i'm already past that stage so why go backwards i'm trying to progress, to me you might be better of making a tricep video coz your tries look quite big and defined, makes up for your arms, i've gotta train hard on tries, what do you do?

[GioTheFatty]

I did close grips bench pressing, but now I have a new routine I am using. I will upload it soon.

[Detron2012]

I'm just now finding this out as well.. after building for two years now. I have huge inner biceps and mediocre outer biceps. When I noticed my inner biceps growing way bigger than my outer- I immediately started working wide grip barbell and dumbell curls thinking that was working outer bicep. Good advice in this video; also don't forget the hammer curls.

[blade83336]

n hammer curls make them thicker

[1Hom3slice1]

The bass, the rock, the mic, the treble, I like my coffee black just like my metal.

[MiSSionRydah]

Thanks heaps man for the info, ive always wondered why my outer biceps are huge and my inncer biceps are almost nothing. lol

[babbzz]

thanks! you're awesome

[Jeroenvdk1995]

thnx man i was searching for a way to make my outer bicep bigger now i know

[kanije]

thnx bro i needed that piece of info

[Fazioenterprise]

CLOSE GRIP FOR INNER BI'S

[iTooGodly]

what do you mean bu curling outwards and inwards. can you send me link?

[theraplegend5]

true thanks:)