Cardio for Maximum Fat Burning

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Uploaded by on Jan 17, 2012

Jerry Brainum answers weight-training and nutrition questions: "I've heard doing cardio on an empty stomach first thing in the morning is highly catabolic--that it burns muscle. When should I do cardio for maximum fat burning and should I eat anything beforehand?" More info at http://www.jerrybrainum.com

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  • Great tip thanks you so much..

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