How To Count Calories- A video by request

I've had several people ask me how to count calories so I made this video to explain the way I personally count calories. There are several links that I mention so I've attached them below! Also, the last part of this video has quick low calorie food suggestions. If you need more ideas or even recipes you can PM me! Hope this helps.

Shanti's Calorie Video
http://www.youtube.com/watch?v=P-V4eSHGOxE

The Daily Plate (Calorie Search Engine)
http://www.thedailyplate.com/

Calorie King (Calorie Search Engine)
http://www.calorieking.com/

Calorie Count (Helps you find your personal calorie target)
http://caloriecount.about.com/cc/calories-burned.php

Spark People (A great weight loss tool)
http://www.sparkpeople.com/myspark/loginpage.asp?whereFrom=mysparkstart.asp

Calories Burned Calculator
http://www.myoptumhealth.com/portal/ManageMyHealth/Calories+Burned+Calculator

Good Recipes
http://www.rachaelray.com/food.php

Category:

People & Blogs

Tags:

• allison
• shrinking
• daisy
• diet
• exercise
• calorie
• counting
• target
• weight
• loss
• gut2cut
• healthy
• OneTrueMedia

[LiamJ4y]

ok hold on i used both calorie king and calorie count and they give me different numbers i get 1858 and 1530 to lose 2 pounds per week. which shoukld i follow?

[rugratstar]

@LiamJ4y - I trust that DailyPlate more.

[ShrinkingSusan]

5 Stars! Favorite! Thank you SO much Allison! This video is GREAT and SO full of information I totally need right now. Thank you Thank you Thank you for taking the time and sharing. OXOXOXOX

[rugratstar]

Alright girl, glad I could help! Now.... I WANNA SEE SOME SACKS OF POTATOES GOING AWAY!!! lol

[1Sunrose]

I like the way you did this video with all the links you made it easy for people to find the information they need. You gave great advice and you look great too. I loved your happy face in my inbox today and I LOL at the deer scare!

[rugratstar]

Thanx! lol, yea the deer was an added bonus!

[sexyizatv]

Thank you so much for sharing!!!!! very informative.... your an inspiration

[hurricanesredemption]

Your phone tips was awesome! I have a blackberry and a couple months ago downloaded a free program called Calorie Counter by Fat Secret. It helps me with the running total and also has a ton of pre-loaded exercizes to help track calories added by exercize. I had a week where I was ill and just couldn't get even close to the cals I should have. I'm proud to report in just 3 weeks....my only exercize being my job I've lost 5.3 pounds...pretty healthy! Thanks for your input!

[mokugin81]

Instead On Counting Calories Eat Real Food Only The Way Nature Delivers Them!! No Real Science Behing This Calorie Counting! watch the videos By Zoe Harcombe and read The Obesity Epidemic her new book out now!!

[b832s]

Thank you so much I'm starting today .

[melissajkxoxo]

i just started counting again 2 weeks ago and lost 9 lbs so far :)

[LiamJ4y]

How do I use the livestrong thing it tells me my goal is 1858 so that does mean i naturally burn that plus 500 and should use that number or should i subtract 500 from it and that is my goal?

[xomsicxompk]

i have a question, i get my lunch in school , and i dont know how many calories are in everything, and i dont have time in the morning to make my own lunch so what can i do about that?

[ICHTMAN]

thank uuuuuuuu soooo much!!!!!!!!!!!!