Nia Upper Body Exercises : Nia: Side Block
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12 videos
Nia Upper Body Exercises
1:09Nia Upper Body Exercises : Nia Downward Blockby expertvillage268 views
- 1:12Nia Upper Body Exercises : Nia Inward Blockby expertvillage328 views
- 1:34Nia Upper Body Exercises : Nia Chop Cutby expertvillage236 views
- 2:01Nia Upper Body Exercises : Nia Outward Punchby expertvillage232 views
- 1:09Nia Upper Body Exercises : Nia Elbow Punchby expertvillage258 views
- 2:08Nia Steps : Nia: Fast Clock With Smooth Hands E...by expertvillage163 views
- 1:08Nia Upper Body Exercises : Nia Upward Punchby expertvillage87 views
- 1:31Tai Chi Martial Art Applications : Tai Chi: Att...by expertvillage41,127 views
- 1:27Nia Cross Back Cha Cha Variations : Nia Cha Cha...by expertvillage5,532 views
- 2:05Nia Stretches : Nia: Floor Play Stretchesby expertvillage396 views
- 2:04Nia Steps : Nia: Free Danceby expertvillage28,263 views
- 1:40Tai Chi Martial Art Applications : Tai Chi: Cho...by expertvillage209,014 views
- 1:56Nia Stances & Foot Exercises : Nia: Closed Stanceby expertvillage128 views
- 1:39Tai Chi Movements : Tai Chi: Part Wild Horses Maneby expertvillage8,666 views
- 1:25Tai Chi Movements : Tai Chi: Step Back & Repuls...by expertvillage9,326 views
- 1:21Women's Self Defense Strikes : Self Defense Kne...by expertvillage23,021 views
- 1:55Nia Stretches : Nia: Sit Up Floor Playby expertvillage465 views
- 6:39Upper Body Workout - Part 1/7by charin0876,362 views
- 1:28Tai Chi Movements : Tai Chi: Lotus Sweep Kickby expertvillage6,982 views
- 1:17Nia Upper Body Exercises : Nia Chest Exercisesby expertvillage1,387 views
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