Interval Training for Maximum Fat Loss
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Uploaded by yelkaim1 on Sep 15, 2008
http://www.myfitteru.com/free-workout.html CLICK HERE for a FREE WORKOUT. Learn when to use interval training cardio workouts to maximize fat loss!
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I started do like 10 60m sprints 30 secs rest in between and after that I do 50 push ups and burpees.
does that increase metabolic rate?
97lilking 1 week ago
Not knocking you, but can you list the studies before I buy into this.
deve8uk 1 month ago
Hey brotha, thanks for the video. My question is if I switch from doing interval training after my strength training to before, what will be fueling my workouts if my atp are gone? Also, will I be sacrificing lean body mass by making this switch?? My ultimate goal is to achieve approximately 165 lbs of lbm and weigh 170 to 175. I eat very clean and will continue to do so. Any advice would be appreciated.
leanjay1 2 months ago
Makes perfectly good sense Thank You!
9872cindy 2 months ago
@lote8976 Of course that's true! The solutions from WeightLossAction.Info works perfectly! I have lost a bunch of weight really fast just by following it.
youaretheone58 2 months ago
@justcrystalle dont worry about sweat -- youre at the gym! just wipe off what you can with your towel and youll be just fine i promise
kaetaa90 4 months ago
@justcrystalle take a towel to dry yourself a bit?
LaneTheTerminator 4 months ago
i sweat like such a pig after a HIIT workout. I feel self conscious about getting my sweat all over the machines when I get ready to start my strength training.
justcrystalle 4 months ago
Don't forget full sleep. All changes in your body happen during your sleep.
JiveDG 5 months ago
@hendibendi In addition to what knight said, eat foods high in complex carbohydrates (sweet potatoes, brown rice, 100% whole grain pasta, etc.). It is critical for muscle growth, performance energy, and recovery.
nmbluegrass 6 months ago