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Clean N One Motion

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Uploaded by on Aug 21, 2009

I just began doing this as suggested by my personal fitness trainer. I lift the weight from the floor to above my head all in one motion, no stops in between. The clamps were in use or else I would have used them, and as I did more sets, I found some clamps not in use and used them.

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Sports

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Uploader Comments (noobuntu)

  • I was such a noob back then. I started off good with the clean, but the lunges were sloppy. Thanks!

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  • Very cool :)

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