Partial Range of Motion High Intensity Training
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I think what your doing is great. But remember that you want to keep constant tension on the muscle, so no locking out on any of the movements. You want to keep the range of motion at mid-range. There is a good article on this type of training in the July issue of Muscle Mag magazine on page 244.
vegforlife555 6 months ago
Who Said Full Range of Motion was Everything?
Strong People.
ptarleton 1 year ago