rack climbing
Loading...
Loading...
3,516
Loading...
Uploader Comments (msb8384)
see all
All Comments (6)
-
add some chains for fun
-
nice exercise
-
i didnt think about raising the bar .... i guess that would make it much harder . im going to give these try soon .... providing the rack in my gym doesnt crash down on me !
-
what kind of power rack/cage is that?
-
Sweet
Loading...
6:08
Sorinex - The Base Station - Rack to Strongman Pieceby sorinex885 views- 3:35
Sorinex - Band Attachments on the Base Camp Rackby sorinex4,539 views
- 7:54
DMM starter rackby dmmclimber16,061 views
- 3:35
Thick Rope Training Workoutby barryc19636,295 views
- 4:58
Pulldown Variation on Powertec Power Rack System at www.samsfitness.com.auby SamsFitnessComAu13,583 views
- 7:47
My Day In The Gym 10-14-07 *Speed Benchby EliteFitnessSystems5,881 views
- 4:21
Toronto Barbell Power Rackby 1rockoe7,948 views
- 2:01
Powertec Full Rack Model # C-FRby cicciotazza16,981 views
- 1:46
Power Rackby buffbrown213,716 views
- 2:03
wrist roll 303lbs in power rackby osbb12313,267 views
- 3:05
Star Trac Max Rack®by startracfitness12,613 views
- 1:36
DIY power rackby space0alien17,999 views
- 1:35
Homemade Power Rackby RJNelsen2455,604 views
- 1:37
Assisted Poor Man Glute-Hamby AthletesArena2,495 views
- 4:11
Cruel & Unusual 2 Kettlebell Training & Kettlebell Liftingby WorldMartialArts457,638 views
- 1:31
Power Rack Incline Bench Progressionby startexploding3,184 views
- 2:04
a rack climbing stanzesby kmet1951,156 views
- 4:38
Budget Training - RossTraining.comby rossenamait729,116 views
- 1:31
Power Rack Cable Chest Pressby startexploding4,281 views
- 5:45
Power-Lift, Power Racks, Olympic Lifting, Leg Press, Uesaka, Strength Equipmentby FitStrength20,270 views
Let me know how it works out. Just make sure the top of the rope is in front of you, positioned farther in front of your foot plant on the bar.
msb8384 3 years ago
that is a very creative / awesome looking exercise . it would be cool to see if weight could be added . i dont know how you would do it , a weight vest maybe ? anyhow , very creative none the less !
3boardpress 3 years ago
You can simulate weight increase by raising the bar that your feet are standing on. This increases leverage and makes it much more difficult. Hope it works for you.
msb8384 3 years ago