How to Maximize High Altitude Training Part 1

www.DanHammerHealth.com
You can significantly enhance your high altitude training by learning how to repair and nourish your endothelial cells to enhance their ability to create nitric oxide and counter low oxygen levels by improving circulation.

My friend Bert Middleton asked me to produce a series of videos on how to maximize high altitude training specific to cardiovascular health and function. Why? Because he's always looking for ways to improve his legs and lungs to get the most out of his mountain biking and powder skiing.

What I share in these videos also applies to every person because at the heart of all activity is your cardiovascular system. Foundational to your cardiovascular system is your endothelium. This one-celled organ lines all of your heart, arteries, capillaries, and veins. It ultimately determines the health of your entire circulation and plays a critical role in your overall health and wellness.

Blood circulation and oxygenation is key to high altitude training. Bert is 52 and has seen a remarkable improvement in his high altitude sports. In his own words . . .

"This blue powder has made a major impact on accelerating my recovery time so that I can mountain bike day after day without the fatigue that I used to experience. I can charge a lot harder and a lot longer before I come to the end of my strength and stamina on my mountain bike."

Bert is also seeing that this directly applies to his powder skiing now that the ski season has opened in the mountains of Colorado. If you're looking to maximize your performance and recovery in mountain biking, snow skiing, or any type of high altitude sport, then watch and listen to these three videos.

Video 1 discusses the one critical organ that makes all the difference in high altitude training. In fact, if you properly repair and nourish this organ you can experience major improvements in your circulation resulting in 18 times more energy with less lactic acid production for quicker recovery!

Video 2 specifically discusses how nitric oxide maximizes your high altitude training, performance, and recovery to fuel muscle tissue with the oxygen and nutrients they need to sustain your efforts.

Video 3 discusses two natural amino acids (L-arginine and L-citrulline) that must be part of your daily diet. Both are important, but when properly taken together they make a significant difference in your high altitude training, performance, and recovery.

If you have any questions, then please contact me at dan@agingnomore.com or call me directly at 630-936-8079.

If you found these videos helpful then please rate them or leave a comment. Please also feel free to share them on Twitter and Facebook. Thank you and have a Blessed Day!

Dan Hammer -- Helping to Save a Million Lives So They Can Enjoy Life to the Fullest!

Category:

Howto & Style

Tags:

• High Altitude Training
• Endothelial Cells
• Nitric Oxide
• Low Oxygen Levels
• Improving Circulation
• Altitude Training
• Mountain Biking
• Snow Skiing
• Powder Skiing
• Cardiovascular Health
• Blood Circulation
• Oxygenation
• L-Arginine
• L-Citrulline
• Endothelium
• Legs
• Lungs

[martindetuede]

Thanks for the info! So do you recommend any supplements to improve endothelium? Its apparent that nitric oxide in tablet form increases vascularity so do we deduce from this that is has positively affected endothelium? Would you suggest increasing iron and B12 intake at altitude?

[agingnomore]

@martindetuede Thanks for the question. Yes, I recommend ProArgi-9 Plus to help nourish the endothelium for proper nitric oxide production. This product is properly formulated for both an increase in nitric oxide production but also able to maintain this increase over an extended period of time which is key. While iron and B12 can be helpful it will not compare to directly nourishing your endothelium with L-arginine and L-citrulline with Vitamins D3 and K2. Dan

[DrGreenfun]

hey your from chicago land!

can i take nitric oxcide tablets for my training for high altitude hiking

[agingnomore]

@DrGreenfun Hi Dr. Greenfun! Yes, born and raised in the Chicago area. I do not know of any nitric oxide tablets that would give you all the ingredients you need. If you can send me the name of the supplement I'll check it out for you. I would personally recommend the ProArgi-9 Plus from Synergy WorldWide. It will definitely improve your training for high altitude hiking. Send me the information on your tablets and I'll give you my opinion once I know the ingredients. Dan

[martindetuede]

@agingnomore apologies for the long email, would be interesting to hear your views on non-responders to EPO, thanks

[martindetuede]

@agingnomore Thanks Dan I'll order some and see how it feels! Its a new perspective for me and makes physiological sense so it sounds like could be very useful. Re. iron and B12 I was referring to capitalising on the potential for increased hematocrit. Some studies have shown circulating EPO levels to double as soon as the first day at high altitude which as you know has great potential for increased RBC but some people remain non-responders despite this and despite experiencing VO2max increases

[agingnomore]

@00mrmonster Thanks for the compliment. I hope the information is valuable to you since the endothelium is critically important to cardiovascular health and function. Dan

[00mrmonster]

@agingnomore Very well Dan, pretty amazing indeed.

Great videos, BTW.

[agingnomore]

@00mrmonster No, your endothelium is an actual organ. In fact, it is now considered to be the largest secreting organ in your entire body. Just as your skin is an organ so is your endothelium. It actually regulates your cardiovascular system. Pretty amazing. Dan

[00mrmonster]

Endothilium , an organ?

Are you sure, you didn't mean tissue?