Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Xtreme Athlete Annalisa Ellis Speed Agility Conditioning workout for Women

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
31,566
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on May 16, 2007

SPORTS PERFORMANCE GROUP coach Annalisa showing warm up and explosion drills used @ Xtreme Acceleration

  • likes, 2 dislikes

Link to this comment:

Share to:

Uploader Comments (coachvass)

  • Mashta Island is where I stay bro

  • looks silly but god that looks hard work

    prob kill me

  • We do explosive movements in practice so we can do them in the game. Perfectly.

Top Comments

  • wow very good!

    it looks very funny ;)

  • this looks so silly

see all

All Comments (17)

Sign In or Sign Up now to post a comment!
  • she has a nice body from doing this stuff

  • these all look like great new dance moves

  • can i hire you to be my personal trainer? contact me please.

  • wow! where is she? I want to ask her to be my personal trainer for my agility and vertical. The moves looks funny and seems to be very effective.

  • Can I get a name and interpret of this song?

  • j'ai intéret a bien m'échauffer avant sinon je me claque çà c'est sur !!!

  • 2:25. those can get really tough

  • she is soo light on her feet !

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more