Royal Court of Bodyweight Exercises

http://www.digitalwarrior.tv
this it the royal court

Category:

Sports

Tags:

• bodyweight
• exercises
• minute
• one
• workout
• matt
• furey
• hindu
• squats
• pushups
• bridges
• white
• zombie

[philomelodia]

I'm going to start doing these again soon. I got Furey's book a couple years ago and noticed that they helped a lot when I did them back then. It's low on routines and guidance though. Anyone heard of Ross Enamitt? Friend of mine bought his Never Gymless and it had me salivating. I'm going to buy one too. It's a lot more matter-of-fact than Combat Conditioning and I found a lot more exercises and routines in it. Costs about the same too.

[oneminuteworkout]

Yah Ross is a Training Maniac! I highly recommend him and all his products. Great variety and ideas..cheers.

[thundercatny123]

So... will you get big, or cut with this type of workout? Anyone care to send me their workout plan?? (sets, reps etc)

[oneminuteworkout]

start with 25 hindu squats and 25 pushups..then see how long you can stay in bridge..DAILY I recommend you record this in a notebook.

When you can work up to 100 hindu squats/pushups and a 3 minute bridge..You will DEFINITELY feel and see a difference...cheers

[eatingkorpsez]

i have just started doing the royal court 3 times a day and yes they do give you a workout....but are you supposed to do them FAST or SLOW?! and are you meant to stretch between each excersise?

any feedback much appreciated

[oneminuteworkout]

I usually just start with hindu squats slow..then speed up a bit. That warms the body up quite well...stretch rest if you want..listen to your body.

[CANAirforce]

Youtube video: "Let the bodies hit the floor, let the bodies hit the floor, let the bodies hit the floor,"

Me: OH SHIT MUTE MUTE!!!

[mrgoaliedean]

Great video, what is the rest of your workout like, or do you just do these 3 exercises?

[azionereazione]

The royal court you show is actually the same of Mr. Matt Furey's COMBAT CONDITIONING...i suggest to give a look at the great Karl Gotch videos...

[K4113B4113]

Hi, I'm going to start doing this soon. I got Matt Fureys book "Combat Conditioning". In his book he write that you should do this 15 min a day. Aint it bad to train same muscles everyday? And should you do only one set per day in every workout of the royal court? Doesn't your body have to rest atleast one day a week?

I would really appreciate a response. Thanx.

[PretendIchi]

Functional strength is real strength. But you should also train with weights just like Bruce Lee did (and dumbells and the likes,) to increase your max.

[PretendIchi]

Listen to this guy :) And as long as your toes are pointing forward (and not to far apart) you won't feel any pain in the knees like you would do by regular squats that shouldn't be done on toes.

[FortMustard]

everyone i've seen doing royal court exercises on youtube sure has great bodies,i mean as in real strong muscles not buffed like bodybuilders which doesn't give you lots of strength/stamina

[jamesejudy3]

Male Gymnasts get beefy AND strong as hell doing just BW. Just up the leverage and do one-arm push ups & pistols when things get too easy. Weight Vests are good for making things more difficult.

Oh, & EAT LIKE A HORSE. Eat good nutritionally, but eat A LOT. Mass will go up, and you just get more BW to work with. Just monitor your body fat, it won't get out of hand as long as you're exercising & it's easy to cut back on the diet a little bit if you don't like where you're "gaining"... ^_^

[madvertising]

Hindu squats and Hindu pushups keep me feeling awesome throughout the day. I'm too chicken-shit to do the back bridge hehe. It looks scary as hell.

I wonder if I can get beefy doing only bodyweight exercises...