Top 7 Diet Tips For PCOS

http://www.PowerOverPcos.com - Discover the top 7 diet tips to beat PCOS / polycystic ovary syndrome! From naturopath, author, and PCOS specialist Julie Merrick.
Get more PCOS tips at http://www.poweroverpcos.com

Category:

Education

Tags:

• PCOS
• fertility
• infertility
• acne
• weight loss
• insulin resistance
• hirsutism
• womens health

[iluye]

So dairy is out, but can I still use Almond Milk, Coconut Milk, Rice Milk, etc?

[PowerOverPCOS]

@iluye Yes, you just need to be aware that those milks (except coconut) are often high in carbohydrates.

[shawna1320]

Would almond or soy milk be concidered dairy?

[PowerOverPCOS]

@shawna1320 No they're not dairy.

[aiy19sha]

not having dairy products. does that mean no milk and yoghurt as well. because my bones are also weak 

[PowerOverPCOS]

@aiy19sha That is correct. There are other ways to ensure healthy bones, dairy is not essential for this. Speak to a health professional about getting a good quality calcium & vitamin D supplement, and eating plenty of vegetables, nuts, salmon, sesame seeds, and at least 2 serves of fruit daily.

[4iz]

@aiy19sha I have PCOS and don't have dairy (I'm lactose intolerant also). For breakfast I typically have porridge made on water with calcium fortified rice milk (fortified soy milk should be ok also) and a ground up seed/nut mix called LSA (linseeds, sunflower seeds, almonds) for good fats. Baked beans on toast or poached eggs on toast are also good. If you like salmon I would suggest trying to eat tinned salmon regulary as it has tiny edible bones in it that has lots of calcium.

[DeeAmberAndrade]

Omega 3s! Totally skipped mine the last few days. Gotta go take it now :o)

[aiy19sha]

@PowerOverPCOS So do you know what i can do for breakfast instead, cause I have always had breakfast with dairy products such as cheese on toast or milk and cereal

[mdiet1011]

thanks, i really appreciate it!