Competitive Boxing Training Tips : How to Use a Medicine Ball in Boxing
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@como651 no they catch it to absorb some force this workout is also effective for those training in MMA. It can be done on your own but is recommended to be done with a partner for safety reasons such as most workouts describe
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Are you letting the ball hit you full force or are you catching it partially to absorb some of the impact? Can this be done without a partner?
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the white guy looks like hes unconscious when it was his turn. good workout though
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man that shit hurt speciall for someone with soft bones,. my friend does mma n he used to have soft shin bones n now theyre tuff, he gets hitt wit sticks on the shins lol crazy riight lol
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I used to do this in training when I used to be a boxer.. The technique does help toughen up Ur abs for even the hardest body shots. You do have to start at a comfortable level yet a bit challenging. Stomach shots to Ur body will make u bring Ur hands down that are protecting Ur face so this helps to male sure that doesn't happen much.
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There's no way I would listen to any guy name China.
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how many times you do this each training? thnx
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Hi, SuperJump2010 &
SuperJumpTwo2010, on YouTube, A 4 &1/2 feet vertical, over 2000 views, Amazing videos
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good work out... but I was just waiting for the guy to drop it weird and nail him in the nuts...
eddiedizle 10 months ago 3
why name your baby China
tonyvandemil 2 years ago 2