RAW FOOD WEIGHT LOSS 101: Why calorie restriction gives you a fat ass.

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Howto & Style

[TheKala321]

whats with the naked photos

[durianriders]

@TheKala321 If you got a great body, flaunt it and promote something worthwhile with it.

[Sacredtrance]

How long did it take for FREElea to lose those 28 pounds?

Love and Light!~

D

[durianriders]

@Sacredtrance About the same time it took her to run a sub 21-5k. Freelee wanted faster results so she focus on building her V02 max over the last 4 years. Ive been building mine since 96. Lance Armstrong since 86.

[NoCommentChick]

@CoachFrank203 Coach Frank you're gonna kill yourself with all that protein. Remember the Atkins diet? Dr Atkins is dead. His heart exploded splattering sausage and bacon all over his poor wife and kids. Leave the paleo diet to extinct neanderthals and drop the protein myth. Your body will thank you ;)

[theoneandonly1783]

you talk about eating 3000cals/day and your not fat, but what knid of workout do you do? i dont think anyone can eat 3000cal/day without a workout plan!

[nutritionaljunkie]

Any chance of bulimia here? When I was bulimic I had those same chipmunk cheeks.

[RoboBagons]

Seems like shes on the right path. How can she be wrong when she looks that good at 31...You can rage at her all you want, but LOOK AT HER....MMmmm Thanks for the tips.

[BroseConseco]

Stop spreading misinformation. Fats don't make you fat. Fat is broken down in the body as glycerol and free fatty acids. The glycerol can then be converted into glucose by the liver. You say yourself you eat as many nuts and seeds as you desire (nuts being around 50% fat), and yet you continue to bash fat and encourage people to steer away from ALL fats. you're as bad as the mass-marketed fad diets preaching extremism. Encourage balance, not extremism

[bghb1]

@durianriders Hi - I have been restricting between 1000-1600 for 3 years. I am 175cm, 60kg. Started following 811 for a week. I am already noticing weight gain. Already working on increasing my VO2 through running. What is a reasonable amount of time to get rid of the water weight? -- you prolly heard this a lot but really, thank you for all that you do.

[Nickreedyt]

Or couldn't you rather than just restricting calories reduce your micro nutrients from a high fat high carb diet to a low carb low fat diet? Simple as that.

[deepmind666]

2500 calories? I could probably pull that. I read somewhere I have to eat like 4000 calories on this diet and I was like omg. haha

[deepmind666]

I started eating lfrv and I'm having a hard time getting all the calories in.It's like my body doesn't want to drink water or eat. I even blended some fruit and couldn't get down. I don't want to starve myself. I'm gonna stick with it though! I"ll get it down eventually.

[kryptonite183]

@KakaiLokai Yeah.. When you say its over, does it really mean over? hehe.. I think for me not.. I take it as my daily routine so my body could be more flexible and thinner.. I got these diet solution from the site WeightLossAction.Info.. They have these amazing diet methods and programs.. that's the reason why I still maintain my body to look fit and healthy :)