Two on One Technique

http://www.combatfitness.com
2008 greco roman olympic alternate Cheney Haight demonstrates techniques from a two on one tie up. This technique allows you to control an opponent and setup ways to set up a takedown. It is also a great defense because it limits the ability of an opponent attempt offensive attacks. The two on one tie up can apply to wrestling, mma, or as just a general way to defend yourself.

Category:

Howto & Style

Tags:

• combat fitness
• cheney haight
• wrestling
• mma
• self defense
• health
• fitness
• exercise
• wrestling technique
• cross training

[kyleds111]

I like how La Bamba is playing in the background.

[tytythomas21]

@oIKracKlezz thanks,but i meant like where do they get 'em made?

[oIKracKlezz]

@tytythomas21 he's in a wrestling team most likely I get team custom stuff for football and wrestling

[tytythomas21]

where does everyone get their custom Under Armour team shirts at????? like the blonde guys shirt

[a1s2d3f461]

this helps me a bunch because i plan on wrestling greco-roman wrestling in the summer in fargo, but the funny thing is i live in arkansas :)

[SakoYo]

Good stuff, I liked how you showed the small steps to the movement, especially how to control and keep the guy off balance.