Knee Workout

This knee savor workout will help your joints, alignment and stabalizing to strengthen the knees.

3 simple moves 15 reps 3 times a week.

Sweeping to taps, banded squats ( the lower the band the more advanced) resistance bridge

Category:

Education

Tags:

• Fitness
• Wellness

[trainertfitness]

xLionBoSS I do hope they help you, they may seem simple but doing them every day really helps many people.

[trainertfitness]

I know these help me and hope they do the same for you too. Thank you so very much!

[claudia1515]

great workout video for the knee. my knees have been hurting for years now.. ima try ur workouts hopefully they'll work for my knees...

[trainertfitness]

Thank you I really feel they can work, I work with a chiropractor and we have seen good things from it so let me know.

[trainertfitness]

Aww thanks so much. Yes you may share this on your blog. I like helping people and with your help we can reach more people that need this.

[uptalker1]

I love this knee strengthening exercise!!

[Snoo1809]

As soon as I will have the money I will buy that rubber band. I have painful knees, I had a ligament stretch and it still hurts after two years.

Is there any chance you could do some exercises for losing fat from your knees? This is such a problem area for me and nobody deals with the knee fat problem :( My biggest insecurity.

Thank you and also thank you for this video!

[xLionBoSS]

I have bad knees in my opinion, like everytime I lift my knee, it kinda snaps and it hurts, I don't know what's wrong with it but it really bugs me, so I'm going to try these, maybe it'll help fix or atleast strengthen my knee..

[LM907]

Hi T, This is a great knee workout video. I sure could use these exercises in that area . Thanks for sharing the video with everyone.

Lee

[SherLynn40]

Great video! I know a lot of people that will appreciate this video. Would you mind if I post it on my blog? Thanks so much! You are one awesome lady!!! You look AMAZING!

SHER