parkour diving kong vault

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Uploaded by on Jun 15, 2009

short parkour video - indoors kong

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Sports

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Standard YouTube License

  • likes, 1 dislikes

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Uploader Comments (Hurjapaa83)

  • how do u propel yourself so high and far. i dont get it!

  • @12dash131 Lot of speed for distance, some amount of strength and technique for height.

  • @Hurjapaa83 okay thanks alot. any advice for gaining height?

  • @12dash131 Usually people do a kong with a two foot bounce and it's ok. But I think that if U want to do long kongs U should do a rythm change before takeoff and jump with a sort of a mix of two foot bounce and a one foot leap. U can see this better in my other kong video. So my steps go Left, Right, Left, Right, Left, Left and takeoff with Right. U dont have to do it like this but it will help to understand the rythm change. After Left, Left, the last Right comes faster than the rythm before.

  • hey what kind of mats are those? our gym only has soft ones

  • @VVeMoveForward :) I don't really know a lot about mats. They are softer on the side that is facing the camera.

Top Comments

  • @evok0999 Thanks! The greatest compliment that exists in the whole world ;) (allways wanted to be a monkey)

  • He is a monkey!

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All Comments (26)

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  • @Hurjapaa83 to go off how you said to use a mix to take off, i personally take off of one foot and kick the other foot backwards like a webster flip in order to get a ton of height.

  • seriously... i need a trainer xD

  • the first word that came into my mind as i saw this, 'MONKEY!'

  • all kongs are diving kongs....if they don't involve diving then it is a monkey vault

  • gym mats help propel further

  • @12dash131 when ur hands hit it do likke a push up and swip your hands back .

  • perfect dive kong

  • @12dash131 also, he used a form of "blocking" You can look up tutorials for blocking. It's a gymnastics term.

  • @Hurjapaa83 thank you so much :) i think i got it. (Y)

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