The Hundred is an original Pilates exercise which flattens your abs and strengthens your core. The goal is to keep your stomach as flat as possible by contracting your abdominal muscles while holding your head, shoulders and legs off the floor. "The Hundred" gets its name from the 100 counts you hold the position! Visit http://PilatesOnFifth.com/video for more info.
Nice video of level one.
Great spinal imprint example.
How about a video showing levels 2,3 and 4
with the fitness ball?
Great work.
kendollheart 1 year ago
such pretty feet - lovely xxx
TheDarchorse 1 year ago
Why are the legs raised at a 45% angle? I do The Hundred with my feet straight and heels raised about two inches above the floor.
StealthGoblin1 2 years ago
In love your pretty feet mmm
darchorse 2 years ago
Thanks sooooooo much ! ! !
13pinkstars 2 years ago