How to Improve your NFL Pro Agility 20 Yard Short Shuttle Time, Stance, and Start

www.trainingwitheps.com
EPS brings you instruction from current Division 1 Army Football player, Rob Wright, who demonstrates the proper stance and start techniques to use to lower your 20 yard shuttle time. Explosive Power & Speed offers speed training products such as parachutes, speed ladders, resistance sleds, hurdles, lateral side steppers, resistance harnesses, cones, balance wobble boards, reaction balls, and much more. We also offer a variety of speed, power, and agility equipment along with instructional videos, workout manuals, and workout plans. Our goal is to provide you with the highest quality and most effective tools to fully develop your God-given athletic potential. By using our products and programs, athletes can increase their speed, agility, explosiveness, power, reaction, quickness, balance, and core strength. All athletes can benefit from our products and programs, regardless of their sports.

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• speed
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• weight
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• coaching
• youth

[SpecialEdd619]

should we hold in our breath at all like the 40??

[trainingwitheps]

@SpecialEdd619 Yes you can hold your breath for the first 5 yards and then just run the rest of the shuttle

[hurtplayer]

This got me a 4.27 shuttle

[trainingwitheps]

@hurtplayer Awesome, glad to here the improvement! Make sure to check us out during the summer as we will be release some new videos!

Check out our website located in the description box above for the latest training equipment!

[TheVideofier]

actually he ran a 4.12 I timed it tree times in a row with my stop watch good job

[ThePretender526]

4.25 my best

[ChoPhilly13]

Thanks man this is really helpful, 4.17 is damn good as well, nice one!

[SpecialEdd619]

@trainingwitheps thanks bro ima do the football university camp-hosted by the army vs navy- so i gotta get all he help i can