Learn how to increase flexibility through Nia fitness and healing techniques in this free online video workout with Neuromuscular Integrative Action.
Expert: Helen Terry
Contact: www.nianow.com
Bio: Helen Terry is an international mind and body fitness specialist. She has taught in the UK, US, Japan, Mexico, Australia and New Zealand. She is a certified Black Belt Nia Teacher and Nia Trainer.
Filmmaker: kyle saylors
that was horrible and gay waste of time!!
supakalafreginawsome 3 years ago
true, but certainly didnt help me.
m3gadork 3 years ago
merci pour cette tres interessante video j'ai bcp apris . je la pratique mnt chaque jours ,
merci a vous
rachayusuf 3 years ago