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NIA Fitness & Exercise Lessons : Nia Flexibility Techniques for Fitness & Healing

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Uploaded by on Sep 25, 2007

Learn how to increase flexibility through Nia fitness and healing techniques in this free online video workout with Neuromuscular Integrative Action.

Expert: Helen Terry
Contact: www.nianow.com
Bio: Helen Terry is an international mind and body fitness specialist. She has taught in the UK, US, Japan, Mexico, Australia and New Zealand. She is a certified Black Belt Nia Teacher and Nia Trainer.
Filmmaker: kyle saylors

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 2 dislikes

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  • that was horrible and gay waste of time!!

  • true, but certainly didnt help me.

  • merci pour cette tres interessante video j'ai bcp apris . je la pratique mnt chaque jours ,

    merci a vous

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