What is GERD Disease? 3 Home Remedies for GERD or Acid Reflux

http://www.TheRefluxSolution.com GERD stands for Gastro Esophageal Reflux Disease. Many people also call it acid reflux or heartburn.

When you have GERD, the acid in the stomach leaks back into your esophagus.

Three common symptoms of GERD are: pain in the lower throat or the chest area, regurgitation, and nausea.

Your diet and lifestyle could be some of the main causes of your GERD.

Here are some tips to give you some quick GERD relief:

1. Don't eat right before bedtime and then lie down. Give the food time to digest.

2. Don't overeat. Instead of 3 large meals, try eating 4 or 5 smaller meals every day.

3. Eat slowly. Take time to chew your food well so you don't overstress your stomach.

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