A snippet from my new anit-aging workout called Keep Fitness. A mixed range of ages and abilities from 30 - 70 working with the mini pilate ball & body bars for a fun, effective class
I'm starting as a professional in wellness area.I must say that it helps me a lot watching great fitness classes. The instructor does everything that i'm still learning.
Great Workout for the Seniors!
Sahnetiger 4 years ago
Thank you - my active Seniors seem to love the ball, bars, moves and music to match!
Mel x
FitHaven 4 years ago