Keep Fitness Class Sept 2007

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Uploaded by on Sep 22, 2007

A snippet from my new anit-aging workout called Keep Fitness. A mixed range of ages and abilities from 30 - 70 working with the mini pilate ball & body bars for a fun, effective class

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Uploader Comments (FitHaven)

  • Great Workout for the Seniors!

  • Thank you - my active Seniors seem to love the ball, bars, moves and music to match!

    Mel x

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All Comments (3)

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  • I'm starting as a professional in wellness area.I must say that it helps me a lot watching great fitness classes. The instructor does everything that i'm still learning.

  • Well done! I like these small balls.

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