13 Bruce Lee workout jumping squad by Rapidfirehand
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G²God!
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i thought the jumping squad was too easy, i did it more than 80 times 4 days ago... and until now my legs are aching!! if i bend it, it would hurt like my grandma ^^' anyway, i believe in the saying no pain no gain!!
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I read about this recently. It's with a barbell on the back what I remember... and I thinks it's supposed to be jump up and not forward backward.
But this could be some other version of cause.. :)
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very nice
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nice routine ill be sure to add this in my training
:)
*bow*
2 years ago 2
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very nice thnx
2 years ago 2
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some great workouts you are showing that looks very hard
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GOOD WORKOUT : )*****
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HOLY SH*T MAN! 1:26-1:27! He moves the leaf with his hand! SO YOU KNOW THIS SH*T WORKS. :D
3m0hyphy 2 years ago 34
very nice =]
it may give u strenght on legs =)
fica bem
e abraços
Mercadoria642 2 years ago 4