Full Class 55 Minutes ~ Hatha Yoga Flow 2 with Diane

Download freely here: http://yogayak.com/2009/10/28/hatha-yoga-flow-2/

Click for DVD - http://bit.ly/hatha_1_2 $19.95 for 2 great classes

There is always a deeper or safer place to go in any yoga practice so there is something for yogis of every level in this Hatha Yoga class with Diane Jacobs. This class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more challenging flow.

With a calming sequence of backbends, heart opening postures and twists you will tone your nervous system and massage your internal organs. The opening postures will reduce the symptoms of PMS. Enjoy a special relaxation at the end as you are guided by Diane's warm voice, deeping your experience of Savasana and leaving you feeling refreshed and open. This class will still be slightly challenging because of it's duration. Duration: 55 minutes

Benefits: opens heart chakra, lengthens the spine, increases lung capacity, reduces anxiety and PMS, tones the nervous system, improves digestion, increases body awareness

Contraindictations: if you have any acute shoulder pain or lower back pain, be sure your spine and shoulders are safe at all times; always modify the poses so that you are comfortable

Teacher: Diane Jacobs

Poses in this Class:

Seated Twist
Side Stretch
Cross Legged Forward Bend
Cobblers Pose
Lateral Inclined Plane
Plank
Butterfly Pose
Downward Dog
Cobra
Crocodile
Cat Cow
(Angry Cat)
Child's Pose
Hero Pose
Lunge Pose
Triangle Pose
Wide Legged Forward Bend
Wide Legged Windmill
Sun God Pose
Standing Side Stretch
Forward Bend
Prayer Squat
Half Moon Variation
Dolphin Pose
Seated Twist
Bridge Pose
Head to Knees
Two Knees Twist
Tree Pose
Mountain Pose
Corpse Pose

Category:

Howto & Style

Tags:

• free
• yoga
• yogayak
• hatha
• flow
• online
• meditation
• pranayama
• exercise
• health
• weight
• loss
• energy
• Seated
• Twist
• Side
• Stretch
• Cross
• Legged
• Forward
• Bend
• Cobblers
• Lateral
• Inclined
• Plane
• Plank
• Butterfly
• Downward
• Dog
• Cobra
• Crocodile
• Cat
• Cow
• Angry
• Child
• Hero
• Lunge
• Pose
• Triangle
• Wide
• Windmill
• Sun
• God
• Standing
• Prayer
• Squat
• Half
• Moon
• Variation
• Dolphin
• Bridge
• Head
• to
• Knees
• Two
• Tree
• Mountain
• Corpse

[iamnottheuser]

i feel so beautiful. i've been very stressed these days - and that really made me feel even worse. After watching and following your instruction yesterday and today, i feel very, very good and hopeful, i thank you so much with all my heart.

[drinkingcocacola]

i love yoga. she has a beautiful voice. i closed my eyes during the whole video and just followed her voice, it felt so amazingly good! thanks for uploading this!! :)

[AbbyRose626]

@ruthategeka The postures are fairly good for beginners. She gives modifications for everything in case it can be too much of a strain.

[evelutionofone]

wonderful! thank you

[ruthategeka]

i am a beginner..can i use this?

[Chemgirl99]

thankyou diane for a wonderful video

[tbachmann712]

this was my first yoga experience and i feel so calm and relaxed.

[24behappy]

Great loved it!

[lailabeeful]

Thank you

[CosetteRae]

@Numfarh I agree with you. The "transition" into shivasna was also much too sudden. Some of the stretches felt good and were effective, but there wasn't a smooth flow between postures.

[TheManar01]

Hi there,

After seeing soo many videos and reviews, I'm going to your Yoga excercise.

But I have a few questions.

1. I do Karate, is that oke with yoga. Becouse I've read that other sports won't work with yoga.

2. I'm planning on doing your excersises all 4 of them everyday. So how many weeks or month will I results. I want to strengten my muscles, expecially my abs and shoulders.

Thank you in advance,