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How to Do an Inversion Table Workout : How to Exercise the Lumbar Spine on an Inversion Table

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Uploaded by on Feb 19, 2008

Learn how to exercise the lumbar spine on an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video.

Expert: Dr. Edward Riffel
Bio: Dr. Edward Riffel is the owner of Riffel chiropractic fitness center.
Filmmaker: Patrick Eaves

Category:

Sports

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License:

Standard YouTube License

  • likes, 5 dislikes

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Top Comments

  • vicious farts @0:17-0:19

  • I wish I had watched this video BEFORE trying out a free used one that wasn't even set up for my height. I got on it with bare feet and flew back instantly, felt like I was going to die.

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All Comments (31)

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  • @shroomsniff I had tears streaming down my face when I first read his comment. I had about a good 5 minutes of pure laughter. My friends wanted to know why I was laughing so hard, so I showed them the video and the comment expecting them to think I'm retarded to laugh at something like that. They too thought it was funny as hell. I don't think I have ever laughed so hard at something so childish in my entire life.

  • @BulletBlazerSS i would not have watched this video were it not for your comment. also if it were not for the fact that i am at work right now with headphones on in front of people, i would not have these tears in my eyes from trying to hold in my laugh. rofl... awesome!

  • @unnaturaltragedy oh man, that's funny

  • @unnaturaltragedy

    I've got tears in my eyes picturing that. That's the funniest thing I've heard in a long time. Brilliant.

  • @unnaturaltragedy now thats funny.

  • Was there really supposed to be script obscuring the demo???

  • lmfao wtf @ 0:17

  • @manooaus

    Cut pieces of foam andput it inside the boots.

  • Best thing I ever bought! I bulged L3 and L4 and did facet joint strains. From the first session I saw dramatic improvement. I've heard they don't help everyone but I can't speak highly enough about these things as part of a management strategy.

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