Treadmill Workouts : Treadmill Workout

When planning a treadmill workout, increase the speed and inclination of the program using personal goals. Discover how to plan a treadmill workout with expert tips from a fitness instructor in this free video about treadmill workouts.

Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• treadmills
• cardio workout
• treadmill workout
• treadmill reviews
• buying treadmills
• aerobic exercises
• treadmill programs

[danielohmydang]

uh ah uh ah huh ummm ah

[exercisequeen]

Do you realize that you said uh about 50 times.

[Edsta92]

Treadmills are NOT "low impact" as he claims---not if you learn how to run outside with proper form (no heel-striking and overstriding) for example using Chi Running or Evolution Running or Pose Technique.

[shempone]

all bout presentation

[gsrulov]

This is great advice! Interval training rocks!!

[69landshark]

i was thinking the same thing.stop that man.

[westendgirl75]

I appreciate the advice you are providing, but could you take a minute to count the number of times you said 'uh' or 'ah' when you could have just paused and reflected thoughtfully on what you wanted to say? I had to stop watching before the video was half over because I couldn't hear anything else. I'm sure this video would be a lot more popular without those mindless noises filling the 'gaps'.