Beginner Kettlebell Workout #2

Free workout plans at http://www.mbodystrength.com/frwopl.html

Marcus Martinez of MBody Strength demonstrates a simple kettlebell workout for beginners. This simple kettlebell training workout will help you get started with kettlebells.

Workout
Swings (2-Hand) 3 x 10
Dead Clean to Press 3 x 6
Upright Row to Squat 3 x 10
Halo 3 x 6 each direction
Around the Body 3 x 6 each direction

Happy Ending
Bodyweight Squats

You can find more workout videos, free workout plans, information, and equipment at http://www.MBodyStrength.com

Category:

Sports

Tags:

• kettlebell workout
• swings
• dead clean to press
• upright row to squat
• halo
• around the body

[dzydave0021]

@Nicshooter Its not always about weight lifted, theres lots of other intensity boosters to use w/ k-bells... Try switching up your rep tempo; instead of always lifting same speed try slowing down to 3-5 seconds for each segment of each lift- 3:5:3 = 3 second concentric (positive) phase, 5 second (isometric phase) and 3 second eccentric (negative) phase.. others include uni-lateral vs bi-lateral moves, stand on 1 foot, use uneven surfaces, breathing.. try 1 1/2's, rest-pauses, drop sets etc..

[FabiusPyromanus]

@Nicshooter Well if you wants to get stronger then yes.. : P

But you don't go up in weight so fast with kettlebells as ordinary weights.

[Nicshooter]

I just started kettlebell training, I bought a 20lbs, should I move to heavier later on when i'm used to the 20?

[rushg268]

great stuff guys! keep it up! i'm learning a lot from each video.

also, i like how y'alls videos are short and don't spend 5 minutes talking about how to hold a kettlebell. very helpful

[wingchunming]

Thanks mate this is great ; )

[oogp]

a little can go  long way