My Ectomorph Transformation
Loading...
Loading...
12,506
Loading...
Link to this comment:
Share to:
Uploader Comments (bradbiker)
see all
All Comments (12)
-
@bradbiker you wouldnt want to do heavy weights right away, I would say build a foundation first with light weights, 3 sets of 15, check out the video "6 Week Muscle Gaining Program" by Vince , I'm in week 4 and I already got great gains.
-
i want a bigger chest, is it better to do heavier weights and low reps or so you can just about finish the last one in the 3 set?
-
@bradbiker I was the same at 135 lbs 3 weeks ago before I hit the gym. I'm 143 lbs now, working out and eating right is the way to go if you want to gain weight, let me know if you need anything info or help...good luck
Loading...
- 5:46
Body Transformation Advice Know your Body Type Ectomorph Mesomorph or Endomorphby twinmuscleworkout22,544 views
- 3:03
Ronnie Coleman Training MOTIVATIONby gainweightspotsite268,033 views
- 9:52
Creatine how it works, and side effects.by christophela233,303 views
- 2:46
15 year old Muscle Transformationby gojukai16,470 views
- 3:35
Mesomorph Vs Ectomorph (Hardgainers).wmvby giantguy66613,031 views
- 6:35
Superskinny Guy - My body transformation storyby TomikCsvk68,463 views
- 1:55
P90X Transformationby dennisoh198314,205 views
- 5:28
Best Body Transformation on YouTube - Durrah's return.mpgby durrah1986233,755 views
- 2:05
Teenage Ectomorph | 11 Month Transformation | 17KG Gainby JoshMateee1,927 views
- 9:02
Build Muscle Like This...by daredevildom69,609 views
- 6:12
Ectomorph Workout - Vince Del Monte's 6 Weeks Effective Ectomorph Training Programby ectomorphworkoutorg21,019 views
- 6:59
Incredible Transformation, Build Muscle, Build Strength the Right Wayby smittydiesel49,580 views
- 3:21
Go From Skinny To Muscle in Weeks!by musclemonsters159,346 views
- 2:23
Body Transformationby acharris1991459,125 views
- 2:33
my transformation from massive to muscularby anthonyscornavacco1,186,412 views
- 1:15
The Holy Grail Body Transformation Program - Tom Venutoby holygrailbody5,284 views
- 2:14
Skinny Guys Grow Muscle and Change your Appearanceby waynebw167,838 views
- 2:03
Skinny to Muscle Transformation / Updateby dezzyboi0954,311 views
- 10:59
Lean to Mean Ectomorph Transformation, Part One: Muscle May (30 days)by FoxhoundStudio20,613 views
- 1:54
Bodybuilding TRANSFORMATION skinny to BUFFby TheMassiveMuscle14,608 views
you know just because your skinny doesnt mean your a ectomorph
2457rawr 1 year ago
@2457rawr but i am :/
bradbiker 1 year ago
DUDE I SUBSCRIBED, NOW DONT LET ME DOWN, I WANNA SEE PROGRESS OR IM UNSUBSCRIBING
MillionsDan 1 year ago 6
@MillionsDan haaha ok mate :D
bradbiker 1 year ago
UPDATE 20th OCTOBER
bradbiker 1 year ago