Do You Want To Lose Weight or Lose It and Keep It Off?

http://www.TheFitDadSays.com - Today's "Spend A Minute With The Fit Dad" asks you a very important question: Do you want to lose weight, or lose weight and keep it off? That may sound like the same thing, but they are very different. One is super easy to do, the other takes a little though. So what's your answer? Do you want to lose weight or lose fat and keep it off?

Category:

Howto & Style

Tags:

• lose weight
• fat loss
• fad diet
• nutrition
• program

[ELSwellness]

My pleasure.  Need anything else, let me know.

[bigbitchification]

thanks fit dad. You put that well in perspective for me!