M100s

This ultimate cardio workout is the craziest that I've ever done. I swear it'll knock the wind out of you. And it's only a couple of minutes long! Say bye-bye to fat and hello to the hospital after this workout. For more workouts visit: http://lazybod.com/

Category:

Howto & Style

Tags:

• M100s
• lazy
• cardio
• workout
• fat burning
• difficult
• time challenge
• reps
• repetitions
• gloves
• home workout
• no equipment

[Jamessiz14]

could this be my whole cardio workout for losing fat.. if i did it everyday

[lazybodtv]

@Jamessiz14 Yup. Doing this once a day would just about be all you need for full cardio. It's a pain, but it's quick. The reason it's a pain is because it works. Thanks for watching!

[uhmwhyustalkinme]

lmao...

[zyosgaming]

@beasty335 1-2-3-1-1-2-3-2-1-2-3-4-3 etc

[beasty335]

how do u count the mountain climbers?

[latira100]

I agree with JetFighters. I do not think that M100's is enough for a full cardio work out. Our heartbeat needs to be elevated within a heart rate zone for at least 20 minutes for it to be a good cardio. I have been doing these exercises - not in this particular order-for years along with running, rope jumping, etc. I alternate rope jumping with all of these until I have done, 20 to 35 minutes. By the way , these exercises have existed for a long time.

[MrFitnessenthusiast]

This really is a great workout which got me hooked on Six pack shortcuts.

Explosive cardio that can be done in the comfort of your own home.

[dracula19148914]

@hardinmichael1981 hahha

[dracula19148914]

No matter what you do, u need to keep ur heart rate up for atleast 30 minutes for efficient fatloss

[kiahrogers]

@janman2010 Without the push-up it's called a squat thrust...

[faronb]

Just some helpful advice to everyone here. This alone could count as your cardio workout for the day but only IF you are doing something else. Are you into weightlifting? Do this as your source of cardio on your off days from lifting. Doing this alone every single day will help you get in shape but you won't see any major results once you get used to the workout unless you are severely obese or out of shape. Great workout though! Try to do it without a water break!

[1562john]

@lazybodtv Sixpackshortcut????? YEAH!!!! That's Right They Rock