bench press 315x12, 435 lbs, 455 lbs attempt.

bench press 315x12, 435, 455 attempt

Category:

Sports

Tags:

• 315
• 12
• 435
• lbs
• bench
• press
• 455
• for
• reps

[vram2564]

awesome job!!! just motivated me to train at home!!! keep it up!

[mitchelltom32]

@vram2564 thanks

[PrvtValentine]

what is the benefit from having those arm sleeves just wonderin?

[mitchelltom32]

@PrvtValentine They are more for support dont really add much to the lift. They also keep the elbow joint warm less pain while training I train outdoors all year around. They are made by Inzer.

[bambam2116]

good lift man

[mitchelltom32]

@bambam2116 thanks man appreciate it! I seen your vids youre a beast on the bench

[Nanoprobedd]

@fivefingerbp98

The answer this question is simple. He gets way more work out of even doing 10 reps than you get from doing 19, because of form. If you slow down your sets without bouncing the weights off your chest, you'll be lifting way more in no time and gaining much more from your workouts.

[iwrote]

@mitchelltom32 Oh wow.Ive only been doing it for like 4 years and right now I can do like 255X10

[fivefingerbp98]

@mitchelltom32 thanks man. and i always train in higher sets so thats probably why too. usually 8-12 reps.

[mitchelltom32]

@JAYBud88 LOL I tell people at work im going to workout that day they are like what gym do you train at? My backyard

[mitchelltom32]

@fivefingerbp98 I dont normally do alot of rep work once a month the rest of the time I keep the reps around 3-5 the lower the reps the more strength you will build. The slingshot has really helped me too I always keep things mixed up board presses one week slingshot the next then somthing else. I usually dont go to failure on my sets unless its my last one for the day especially when heavy training. Dude just hang in there im sure you will get more in time.