Hanumanasana - Monkey Pose Yoga Video by Yashendu Goswami

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Uploaded by on Nov 24, 2010

Description on http://www.jaisiyaram.com/yoga-poses/hanumanasana.html
Details on the benefits of this yoga pose for flexibility as well as more poses.

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Education

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  • @OmmmYogi

    Thank you for your comment! Yes, there are poses which you can do to get better in Hanumanasana. Here are some examples:

    Moola Bandha Asana

    Advanced Variation of Baddha Konasana

    Kapotasana

    It is normal that it is easier with one leg than with the other as we unconsciously always use one side more than the other and train it thus better. So don't worry and keep up the practice, you will get there!

    You can find a lot of postures for flexibility on the description link.

  • Are there other poses to help master this pose? It seems both of my legs are different

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