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Uploaded by babybumpfitness on Oct 20, 2008
As soon as a mother feels ready after delivery she can start to perform these exercises. These are post delivery exercises to help regain strength to pusue further fitness training and care for your baby.
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Really usefull thanx alot
If i feal my back stell clicking moving with littel pain,,, but i feel i can do the moves!!
Is it ok ?? Or there is somthing else??
kwarschool 1 year ago
Thank you for the video!
Namine04 2 years ago
Thank you. This is just what I'm looking for!
Ellililalou 2 years ago
Thank u so much i will try these after i have the baby
Phatbaby1011 3 years ago
Awesome Video ! Great exercises that are overlooked by many new mothers.
MarciLall 3 years ago
Load more suggestions
Really usefull thanx alot
If i feal my back stell clicking moving with littel pain,,, but i feel i can do the moves!!
Is it ok ?? Or there is somthing else??
kwarschool 1 year ago
Thank you for the video!
Namine04 2 years ago
Thank you. This is just what I'm looking for!
Ellililalou 2 years ago
Thank u so much i will try these after i have the baby
Phatbaby1011 3 years ago
Awesome Video ! Great exercises that are overlooked by many new mothers.
MarciLall 3 years ago