Smith Machine Shrug - 4 plates x 15
Loading...
Link to this comment:
Uploader Comments (bskola)
All Comments (12)
-
I'm not a fan of bouncing, I fell it produces lazy weight lifters... My form is solid up(hold) down... simple......not bad over all though
-
Great job! I guarantee anyone critiquing this man's form or technique don't lift seriously themselves or are just jelous. If you know you cant even make that weight budge, nontheless shrug it 15 times, stfu and sit down!
-
terrible form and technique
-
Nice job. I remember when I used to do 5 plates for reps with a barbell. Those were the good ol' days.
-
@bskola ncie lift but try putting pauses in like when you go up hold for 1-2 seconds
-
hi there. great job. i wanted to share some experience. i do machine shrugs on a shrug machine individually. each side with 5-6 plates of 45. doing each side at a time allows me to utilize the most receptability. so overall everything is more efficient. it takes more focus to keep receptability in "2 muscles" than "1". after all the higher receptability of the wire the more juice!
-
I thought bouncing to move more weight was bad and poor form in any exercise?
-
Nice job dude, how much do you weigh?
-
As on all your vids, perfect form. And great delts to show for it. Thanks.
1:10DB Hammer Curls - 70's x 13/13by bskola19,547 views
- 0:52Smith Machine Box Squatsby animal16227,788 views
- 0:58Plate Loaded Dip Machine 450 x 12by bskola17,321 views
- 0:46Chest muscle - Smith machine incline pressby hsadek18,238 views
- 1:13Anthony Giza Barbell Shrug 725 Lbs. for 11 repsby anthony786325,354 views
- 0:51Hammer Strength Shrugs - 475 x 12by bskola41,381 views
- 2:16How To: Smith Machine- Squatby ScottHermanFitness54,170 views
- 0:55EZ Bar Spider Curls - 100 x 8by bskola83,198 views
- 0:34Bodybuilding Smith Machine Deadliftby jimmachakcom19,227 views
- 4:03BodyCraft Jones Smith Press Machineby BigFitnessOnline15,368 views
- 1:21Smith shrugsby leth2kk817 views
- 0:32Smith Machine Shrug - 455 x 10by bskola1,867 views
- 0:53Smith Machine Shoulder Press - 2 plates+25 x 5by bskola25,473 views
- 0:24Smith machine shrugsby ghostfk5124282 views
- 1:08Bent BB Rows - 225x12by bskola17,394 views
- 1:17Static Contraction - Shrug Machine - 525lbs - ...by hattube3,212 views
- 1:17Troy performs great form on the Smith Machine B...by PureSupplements38,311 views
- 1:09Smith Machine CGBP - 3 plates x 8by bskola5,816 views
- 0:27SMITH MACHINE SHRUGby marksolstafir307 views
hey bola killer work.
just wanted to know your technique.
i see you dont roll your solders, and you have your feet together.
i know why you dont roll the sholders, but is there a resoning to your feet being so close? i normaly keep mine slightly wider then my sholders
Xarmy187 4 years ago
The function of the traps is to move up and down... there is no need to roll your shoulders. I put my feet close because its comfortable.
bskola 4 years ago