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MMA Training & Attack Techniques : Monkey Roll Variation in MMA Training

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Uploaded by on Jan 21, 2008

A variation on the MMA monkey roll involves going underneath and grabbing the opponent's bicep before driving the head down and taking them through the legs. Set up a quick submission with helpful tips from a martial arts coach in this free video on monkey rolls in MMA training.

Expert: Charles Bishop
Bio: Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience.

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Top Comments

  • the ppl that say the moves look gay are probably gay themselves

    and the people that call the fighters gay, well then I would like to see you get in the cage with them.

  • You would think FAGS when you get your ass kicked by one of them.

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All Comments (61)

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  • @TheVladify no. Too much pressure on top of you. Ik from experience... I also have a big dad

  • Could you do this on older man...like my dad...his kinda big...

  • i just wanna say...i luv you...ur such an awesome teacher bro

  • This wouldn't work...he didn't even get his hooks, the opponent would have turned into him during the "monkey" roll. These videos are the reason that we have all these tapout tough guys...go find an MMA or BJJ gym..

  • thanks for all your vids man

  • This would always be my signature move when im training ground work with my friends aha.

  • Tried this move the other day and it worked great... It makes it easier to get the rnc too cause you can slip your forearm in while you roll..

  • this move is so lol

  • fuck this move

  • Easier to do if you pull your opponents elbow in. Anyone who sees this coming will just extend their right arm or stick out their right elbow to stop the roll. The guy on bottom is just co-operating and not going to work in a competition.

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