In this free exercise video, our expert will explain and demonstrate the reverse fly exercise designed to increase upper and lower back strength.
Expert: Riki Butler
Bio: Riki Butler graduated from the University of Florida with a B.S. in Health Science Education. She is a certified personal trainer and group fitness instructor.
Filmmaker: Michael Carter
Aren't you too upright, making it more of a shoulder fly?
phillipwareham 1 year ago
what a joke i couldn't see how u were supposed 2 do the exercise with all that clothes on ha ha
emc8904 3 years ago
OK.... now bend over on all fours so I can see exactly how the back flexes...lol
alfredoelhombre 3 years ago
very sexy
mtbiker122476 3 years ago
beautiful woman and nice instruction, thx
cool70200 4 years ago