Helio Soneca demonstratres single leg defense
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7:39
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amazing
drgonzomd420 1 month ago
helio soneca is my BJJ trainer, hes beast
landeener 1 year ago
Valeu sonequinha ...Adorei as dicas....um abraco do seu brother de Orlando Linco
De Recife
GraceBarra 1 year ago
The taking the back defense that starts at 3:42 was a really nice technique! Thank you Marcos and Helio for sharing.
TheCaciqueTaino 2 years ago
I havent seen the last two moves used before as a defense to a single leg, nice!
I really liked the taking the back move, thanks!
streetdawgfighter 2 years ago