Pilates for Back Pain Session 1(1)
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Uploader Comments (PilatesOnlineAcademy)
All Comments (7)
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Yes, you need to wait until the pain goes away and start exercising then. Very important to work on your T-zone. I have a blog, called Pilates Workout at home (it seems I can't post any links here). Search for it and when you are there, search for T-zone in Pilates.
And I promise I will add more videos (well.. now I have to keep a promise. I always do what I say I would) :) Hope you are feeling better by now. Best Wishes, Olya
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Sorry for replying so late, MrMintaka. I am sorry to hear you have injured your back. It is always important to remember how to correct lift things and you should always move your feet into direction you want to turn and not twist your body. It must have been so bad if you were in such pain for 3 days.
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Oh I am glad to hear that, Fernando! Well done on exercising.Have been really busy but I really really should do another video. It makes me so happy when I hear that Pilates makes people feel better. Thanks again
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@PilatesOnlineAcademy, I have done the exercises for a bit now and have had no problem, thanks again
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I injured my back last week lifting and twisting incorrectly, the pain was excruciating and rendered me immobile for 3 whole days. I'm still sore and very stiff, the doctor said it was a torn ligament and once the pain subsides to begin a routine that will bring back the flexibility and also strengthen my lower back and core. I hope to start using some of your exercises during my rehabilitation phase and hope you will add more videos for people with back pain, poor flexibility and weak core. Th
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this is a very good video for back pain
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Thank you very much for your kind words, Fernando. I am planning to add more. Olya
PilatesOnlineAcademy 2 months ago