The AT HOME Thanksgiving Aftermath Workout- "Be a 10 in 2010"

(0:43)- Routine Sets & Reps
(0:53)- Jumping Jacks
(1:32)- Standing Oblique Twists (Just Hands)
(2:26)- Squat with Tricep Extension
(3:08)- Hit-Its
(3:34)- Push-Up
(4:15)- Sit-Up
(4:57)- Floor Oblique Twists
(5:32)- Bicep Lunges
(6:20)- Mountain Climbers
(6:48)- Close Grip Bench Press

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

Follow me on Twitter!
http://twitter.com/Scott_Herman

Category:

Howto & Style

Tags:

• scott
• herman
• The
• At
• Home
• Thanksgiving
• Aftermath
• Workout-
• Be a 10 in 2010
• bodybuilding
• bodybuilder
• and
• gym
• how
• to
• fitness
• health
• beauty
• sports
• Herman
• technique
• ripped
• form
• answer
• is
• real
• world
• Brooklyn
• advertising
• commercials
• entertainment
• news
• workout
• abdominal
• abs
• washboard
• tv
• work
• out
• sweat
• calories
• fat
• muscles
• protein
• carbs
• awesome
• personal
• trainer
• professional

[xzBiTSj]

Standing twist is amazing. GG Scott.

[ScottHermanFitness]

@xzBiTSj Thanks! it works very well!

[Zachufcfan90]

do you use any supplement scott? im very into fitness and all i take is protein and vitamins. just wondering your opinion on if i should take or what i should take.

Thanks

-Zachufcfan90

[ScottHermanFitness]

Ill use protein or products like NO XPLODE to help intensify my workout... but never supplement until you already have instilled proper eating habits! :)

[kirkrees90]

Thanks For The Video.

Just Tried The Workout Now. Its Really Good :)

[ScottHermanFitness]

awesome! glad you enjoyed it!

[wazwolf]

I see some wiener bouncing

[METALatitsFINEST]

this is great man, finally a guy who actually knows what hes talking about.

was tired of looking at other videos who suck.

[TheLosersCompany]

@ScottHermanFitness hi, am 15, how to get body like u? please answer, thank u very much!

[wazwolf]

@wilvagilly1 Yep, once someone points out floppage, no one can see it the same ever again.

[wilvagilly1]

@wazwolf i was enjoying the vid til i read your comment, now i cant take it seriously

[EricVera539]

u rock man!

[rockstr56]

I dont feel a lot of burn when i do the oblique twists so i must be doing something wrong

[jred414]

this guy is even more awesome than i thought he was he has a captian america shield in the bottom right hand corner he knows whats up

[NinersGuy04]

He DID say if u don't have dumbbells use something in your home that weighs heavy enough.

[subway4307]

Captain America shield in the right bottom corner Nice.

[NinersGuy04]

Did this workout this morning. Man it's a really great workout!