Post Workout Nutrition- The MOST important meal of the day!!!

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Uploaded by on Jun 12, 2009

Quick blog on the way to the gym. Preparing post workout meal. REMEMBER this is a MUST if you are lifting weights folks!!!!

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  • @killer66667 its got a shit load more calories  i eat alot of fruit

  • @martini503 Gummy worms :S peoples plans are werid, Gummy worms arent good nutrition, why dont you eat GOOD surger and not bad surger, Eat fruit!!!! not junk food thats the oppisite of what you want

  • dumbass living off powders and atificial ingrediants. Eat chicken / beef / eggs after a workout

  • pervert

  • milf...yummy.

  • ive heard suger is good after a work out cause the suger digets fast im starting to eat 10 gummy worms after my work out its about 250 calories and a protien shake

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