Pull Technique (offensive line drills)
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All Comments (6)
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if only he wasnt ridiculously slow
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This drill makes perfect sense, as the jump is to over simulate the final leg drive on the coming block. I like this.
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I cant understand how that drill should improve the hip explosion?
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i dont understand how and why this works
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oh yeah Il ike this one, im using it big time,.
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it's a plyometric movement, the basis of plyometrics is increasing explosive power. The drill also teaches.."transition of power"...from a running position to transitioning your movement in order to make contact.
olineworld 2 years ago