Basketball Metabolic Conditioning Workout Part I

http://Shop.StrongerTeam.com - This video is Part 1 of a 3-part series. Alan Stein and Blair O'Donovan of Stronger Team are shown here doing a series of metabolic conditioning exercises they use with their basketball players.

Equipment includes: TRX, 9' pull up bar, weighted vest, Hoop Hands ball, Heavy Trainer basketball, 50' (2" diameter) ropes, 500+ lb tractor tire, sled, Vertimax, One Vest, slide board, 150 lb sandbag, and 16 lb sledge hammer.

Please note: these exercises and "toys" are not the foundation of our training program, but are added in to offer variety and functionality.

Huge thanks to S.K. for laying down the track "Game Time."

Category:

People & Blogs

Tags:

• Vertical jump
• basketball speed
• basketball agility
• basketball strength
• basketball workout
• Alan Stein
• Stronger Team

[MegaMVP34]

what would be the best way to gain muscle weight

[StrongerTeamDotCom]

@MegaMVP34 Proper strength training and nutrition :) Check the resources at Shop dot Stronger Team dot com!

[drfish69]

hey, i would like to bulk up a quite a bit after this season. Im a post/midrange player so sometimes i need to post up on way bigger and stronger kids. However, i'm 14, 6'1 and can dunk so I was wondering if you have any answers as to how i could bulk up and not lose my vert/agility? thanks:)

[StrongerTeamDotCom]

@drfish69 Check the resources at Shop dot Stronger Team dot com - several workout programs for you!

[ThompsonSisTV]

I just broke my ankle, and was wondering what kind of exercises I can do to ger myself back on track.

[StrongerTeamDotCom]

@ThompsonSisTV That is something you need to ask your doctor or physical therapist, I am not allowed to give advice for a specific injury online. Sorry!

[xxOmGTMACxx]

2:21 hahaha

[StrongerTeamDotCom]

@AlvisMiserable Thanks for your comment and question - I will send you a direct message now!

[AlvisMiserable]

hey Coach Stein, my season ended. Now I got time till next year Febuary which i will be playing with my juniors and seniors. i need to build up physically. As in really get 'big' if possible. I'm only 14 this year with 120lbs squat and 100lbs bench press. Any idea of any other exercises for muscle gain and gaining weight. As in gaining muscle mass. Hope to hear a reply from you soon

[StrongerTeamDotCom]

@dunkoholic The gym is Rockville Fitness dot com !